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Ask a QuestionMom of a 3 yr old boy2 years ago
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Can I do walking exercise daily
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Vaishali TanwarMom of a 8 yr 3 m old boy2 years agoA. Hi,Post pregnancy weight can only be reduced through exercises and healthy diet.The recovery time after pregnancy can take a good amount of time. The recommended wait time is 3-4 months after delivery Start exercising after consulting with your gynecologist. lntially start with simple exercises like yoga,joggi ng and then move to heavy one. Avoid fried, sugar and outside food completely.
Take care.
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