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Mom of 2 children2 years ago
Q.

Hi please help me how to reduce post pregnancy belly fat?

2 Answers
profile image of Dr Laxmi Chavan-SawantExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Eat frequently. ... Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . follow healthy lifestyle

profile image of RashmiRashmiMom of a 11 yr 2 m old girl2 years ago

A. Workout and diet is going to be essentially good and important for you to lose onto your weight because one is incomplete without the another so you can do both the things you can take a diet from a professional and exercise of your choice

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