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Mom of a 5 yr 2 m old boy4 years ago

Q.

hi...mere baby ke wazan bohoth kam hai abi 11 month chalra hai Wight sirf 6 kg hai....wajzan nhi badra hai uska....plsss batayi ki mai kaise wazan badau

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. dear mum, aap ke bacche ka birth weight kitna thaa? if child is active playful, achieving growth milestones, not falling sick frequently, then do not worry. foods like dal-rice with vegetables especially green veggies , veg khichadi, porridges, kheer, soft mashed fruits, curds , daliya, soaked and roti pieces in dal Can give egg, chicken, fish. Add powdered nuts (almond cashew nut walnut) to food avoid water thin foods like thin dals and rice water, soups and fruit juices as they do not provide enough nutrition and fill stomach. add ghee/oil on top of food for making it energy dense and squeeze some lemon where possible to increase iron absorption. about 3/4 katori per meal about 3-4 meals per day. continue to breastfeed you can start giving finger foods in between meals.

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