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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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Hi mam! I had delivard 6 months ago&C section. how to reduced my belly.
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle stgrengthening which should be gradually increased . Also take plenty of liquidsg and give proper breastfeeding to the baby which will also be beneficial in management ogf the weight .
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NikithaMom of 2 children2 years agoA. hello tp reduce your belly fat you can be doing abdominal exercise and also you should be doing walking and exercise which can help reduce your weight and also uou shoukd be having a healthy and nutritious well balanced food in the diet and safe too
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