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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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hi mam, how to reduce belly fat after delivery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. to reduce belly fat. you need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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RashmiMom of a 11 yr old girl2 years agoA. Diet and workout are the best ways to reduce down your weight in a proportionate manner this way you’ll actually resume your proper shape of the body as well as you will have a better inch loss and that’s actually the correct way to go for
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shilpi BhandariMom of 2 children2 years agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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SIMILAR QUESTIONS
Mom of a 1 m old girl
Q. hi mam, mam now one month completed to my delivery , mam pls suggest me how to reduce belly fat .
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Mom of a 2 yr 1 m old girl
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