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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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hi it's been 10 months from my c section please suggest a food plan to reduce weight during pregnancy I gained 10 kg but now I am not able to reduce it because of my weight I not able to stand or walk for more than an hour please help me with it
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day n once meet dietician.
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