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Ask a QuestionMom of 2 children3 years ago
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hi i want to reduce my weight 78kg i want to reduce it.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. p just do some regular exercise and breast walking for at least half an hour also reduce the extra calories in the diet if you are concern regarding this query for this it is better to take guidance with your doctor and doctor will give you all clarification regarding your query so you can consult your doctor once
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AbhayaMom of a 15 yr 9 m old boy3 years agoA. Hi mom
To reduce weight start with the exercise.. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Have warm lemon honey water daily to burn fat.
Avoid eating high calorie food like sugary bakery junk and oily food.
Drink plenty of water in a day to flush out excess toxins from the body.
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