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Ask a QuestionMom of a 3 yr 5 m old boy2 years ago
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how to reduce my weight.. ? exercisees can reduce my breast milk?
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Exercise won't hurt your milk supply.
As long as you maintain a healthy diet, your milk supply should not be affected by exercise. Your body burns about 500 calories per day to produce the milk your baby needs.Keep your goals realistic. ...Don't crash diet. ...Breastfeed if you can. ...Monitor your calorie intake. ...Eat foods high in fiber. ...Stock up on healthy proteins. ...Keep healthy snacks handy. ...Avoid added sugar and refined carbs.A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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