after delivery what to eat to reduce weight but also breast milk increase?

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. You can start taking methi dana to improve your lactation avd eat a healthy and nutritious diet and drink plenty f f water and rahe good dieel avoid stress and stay relaxed and have whole grains protein in diet

barnali SarkarMom of 2 children2 years ago

A. Whole Grains Whole grains are very nutritious for breastfeeding parents. They're thought to have properties that support the hormones responsible for making breast milk. So, eating whole grains may increase your breast milk supply. Dark Green Vegetables Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. They also contain phytoestrogens that may have a positive effect on breast milk production. Fennell Fennel seeds add flavor to many different foods, but fennel is also a vegetable that can be cooked or eaten raw. The bulb, stalk, and leaves of the fennel plant are edible, and you can add them to soups, stews, or other fennel recipes. The plant estrogens found in fennel may help nursing mothers make more breast milk. Garlic Garlic is very nutritious, and it's a healthy addition to most diets. It is also believed to be a galactagogue, helping nursing people make more breast milk. Chickpeas chickpeas are a nutritious food that is high in protein. they also contain plant estrogens that may help for use as a galactagogue. you can add chickpeas to pasta or salads. hummus, a tasty spread or dip made from chickpeas, is another way to enjoy this very healthy bean.

1 Like

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Be physically active as much as possible. Continue to exclusively breastfeed your baby well on demand. Regularly massage your baby with Babyhug cold pressed coconut oil