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Ask a QuestionGuardian of a 3 yr 1 m old girl1 Year ago
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hi I've started doing mommy belly reducing exercises for the last 4 days .I had c section 2 years back ,but now I'm feeling pain from the stitch after doing the exercise like stitch is stretching, is it normal?
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2 Answers
ExpertDr. Pandurang sawantPaediatrician1 Year agoA. No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
L
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Without proper physical examination it is not possible to understand the condition. Consult your doctor for evaluation and seek further assistance. Maintain a good personal hygiene routine and follow your doctor’s advice
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I ve under gone c section in the month of May, when can I start the exercises??
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