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Mom of 2 children11 months ago

Q.

hi..I have 2 months old baby boy.i have gone through c-section along with family planning. can I start practicing exercises to reduce my belly fat from this month onwards

3 Answers

sandeepFather of a 5 yr 10 m old child11 months ago

A. due to devotional moment to stop my period I want to wear tablet for 5 days..how to use it and when the periods start after stopping the periods

AbhayaMom of a 15 yr 10 m old boy11 months ago

A. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care

Revauthi RajamaniMom of 2 children11 months ago

A. you can startbwith meditation, but before starting with exercises please consult your gynecologist and then proceed

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