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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
Q.
hi I had c section since 2 months back could you please suggest which type of food I can take and please suggest can I ware belt even I have pain
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, you can have all normal foods but make sure moderation is the key. Avoid processed, fried and frozen foods. Cut down on the white sugar intake. Avoid Maida products. Drink 3 litres of water everyday. Increase the vegetable intake.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom your pain should have reduced by now consult your gynaecologist for it and regarding wearing a belt depends on it
food you can have easy to digest foods which is mildly spice and less of oil you can add ghee apart from that you can have calorie dense foods but on a healthier side so have a normal dal, rotis , vegetables and fruits and avoid gas forming and high spicy foods
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please have more green leaves vegetables and dairy products. also you can wear the belt after two months and please have kamarkhas in your daily diet in any form.
take care
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