#asktheexperts what type of food should i eat after C-section

1 Answer

Gayatri DawdaMom of 2 children4 years ago

A. hi try to eat balanced meals high in protein. include milk, paneer egg pulses fish curd chicken add more galactogogues like shatavari churna, almonds, walnuts, dates, methi seeds, dink, fennel seeds coconut for good milk production

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