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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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Hi …. I am gaining a lot of weight after my deliver with c section. What is the solution to it? Guide me please …
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system, can also take warm lemon honey water.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour, do yoga
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Sunita MahatoMom of 2 children3 years agoA. to loose weight start with some yoga or low intense exercise or brisk walk at first
restrict sugar and sweet intake
avoid oily and spicy food
keep yourself well hydrated
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