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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexperts i am gaining weight after my c section on January. my baby is breastfeeding from the first month but recently I gained a lot of weight.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, to control your weight, you must eat mindfully. Avoid processed and packaged foods. Don’t store or buy junk. Have a balanced diet having variety of food groups. Have fibrous foods like fruits, vegetables and green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseeds. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle.
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