hi I am expecting 6 month of pregnancy so what should I eat?

A. Hello father the mother to be can be given regular foods made at home A little extra for over all healthy calorie demand - so inbetween she can be given seasonal fruits , dry fruits and nuts , dals and legumes, milk and products , Makhanas , roasted snacks c vegetable soups ,milk shakes , millets and Cereals . She needs to avoid heavy meals and spicy foods , have small meals at regular intervals . Also throughout the pregnancy she needs to avoid papaya and pineapple