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Ask a QuestionMom of a 6 yr old girl3 years ago
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hi i am 33 years old and mother of 2 after kids delivery i got huge tummmy how to reduce can u tell
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing thte way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits ffor adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. You can go ahead we doing intermittent fasting 12 to 16 hours per day start with 12 hours minimum do some dietary alterations were you cut out on sugar to quite an extent and junk and all if you’re eating also start with any kind of basic work out this will give you good inch lossWrite Your Answer Here
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