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Ask a QuestionMom of a 3 yr 3 m old girl1 Year ago
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#asktheexpert how to reduce huge belly fat
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Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also helpx in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
I would suggest to cut off sugary and
processed food items in your diet
take salad, sprouts, fresh fruits more
go for daily walk
avoid using vehicles for short distance
walking is kind of good pelvic floor exercise
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Guardian of a 11 yr 7 m old girl
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