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Ask a QuestionMom of 2 children3 years ago
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Hi doctor my name is sucharitha after delivery ofc6 months I started gaining weight please advise me to reduce weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be graduvally increased . Also take plenty gof liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parents
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yoga for one hour daily
please maintain hygiene properly with Babyhug instant senitizer
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