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Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexpert after delivery I'm gaining weight continuosly, now my child is 3 years old, plz suggest me some tips to reduce weight
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ExpertDr Prerna PatelObstetrician and Gynaecologist4 years agoA. diet plan need to followed .see that the hormonal inbalalnce os not there.try to have more fruits and vegtables.excercise to bring the tone pf the muscle .eat well n consult the doctor fr the menstrual cycle if irregular .
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Ankita MehtaMom of a 9 yr 1 m old girl4 years agoA. hi
mam, it is best to start doing exercises and yoga regularly.
walk, walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
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