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Ask a QuestionMom of a 5 yr 7 m old boy4 years ago
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I am a mother of 11 month old baby and my weight reduce after pregnancy. my weight 34kg so please advise gaining my weight.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium, vitamin d and multivitamins supplements regularly.
eat protein and fat rich diet.
drink lots of water.
have sunbath every morning for half an hour daily.
avoid stress
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Stay hydrated
Do some light exercise yoga regularly
Maintain hydration
Take more water fruits vegetables protein rich diet
Take healthy protein rich nutritious food
Take more water and seasonal vegetables fruits juice also take calcium supplements vitamins supplements protein powder
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