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Ask a QuestionFather of 2 children2 years ago
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Hi doctor, my weight is only 34kg and my heights is 4'11" can you please help to advise some supplement which can help to gain my weight. my age is 39.
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Uma RamMom of a 7 yr 1 m old boy2 years agoA. Hello good morning !! If you have observed sudden reduction in your weight or after delivery then consult gynaecologist or your physician ..
If you're under weight from earlier then take high protein, calcium, iron, fat foods in regular diet.
Weight gaining foods - Dals(toor dal, moongdal, chana dal, rajma, beans) with ghee, cheese, butter, idly,curd rice, paneer,dal rice,dry fruits and nuts, egg, meat, poultry helps in increasing weight.
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