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Ask a QuestionFather of a 4 yr 8 m old child4 years ago
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hi doctor can i do exercise after c section month is running now #Vaccination
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2 Answers
ExpertDr. Pandurang sawantPaediatrician4 years agoA. hii
No need to worry for tummy and post pregnancy weight gain.
It will take some time to decrease size.
Give more attention to feeding part
At this age start yoga and mild exercise at home only.
Avoid heavy exercise.
tummy belt will help if used before 3-4 wks after delivery
Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping.
Take proper balanced diet
take all types of food items, eat all types of fruits and fruit juices including seasonal Fruits also.
Add all green vegetables in diet
Keep urself well hydrated all the time
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Yes you can do
Do some light exercise and yoga regularly
Take a good care
Give ultra d3 drops and calcium supplements
Maintain hygiene
Maintain hydration
Give healthy food including seasonal fruits vegetables pulses whole grains milk products
Make meal time fun with toys and story
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