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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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Hi can I start Healthy diet to lose weight and still not drop milk supply
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Anindita BhattacharyaMom of 2 children4 years agoA. hello healthy diet does not drop milk supply
you need to include all food groups do not skip meals or any nutrients avoid fasting and long gaps between meals
have plenty of fluids
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shilpi BhandariMom of 4 children4 years agoA. hello dear taking healthy diet is always advisable but not to do dietng at all As a new mother you should have all the green leafy vegetables and fruits which are full of fibre
have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but
not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food
which can cause gas like rajma curry black Dal potatoes eating right will help to reduce weight with good milk supply
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