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Ask a QuestionMom of a 3 yr 10 m old girl3 years ago
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#AskTheExpert I want to lose weight without affecting my milk supply? how should I do it? any tips
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Gayatri DawdaMom of 2 children3 years agoA. Hello
try not to go on an extremely low calorie diet otherwise it may affect milk production.
Just avoid fried, junk, sugary foods
Exercise daily if you can
Include salads,. sprouts, egg whites, pulses, curd, fruits vegetables nuts daily
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
keep yourself hydrated
don't use demineralized water
use simply purified water having tds higher than 350 for drinking
take sunbathing daily
eat couple of bites Les than what you really want to
use lukewarm water for drinking
take more millets and less grins
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