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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert I want to lose weight without affecting my milk supply? how should I do it? any tips
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Gayatri DawdaMom of 2 children3 years agoA. Hello try not to go on an extremely low calorie diet otherwise it may affect milk production. Just avoid fried, junk, sugary foods Exercise daily if you can Include salads,. sprouts, egg whites, pulses, curd, fruits vegetables nuts daily
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Manali K MehtaMom of a 9 yr 6 m old boy3 years agoA. Hi parent keep yourself hydrated don't use demineralized water use simply purified water having tds higher than 350 for drinking take sunbathing daily eat couple of bites Les than what you really want to use lukewarm water for drinking take more millets and less grins
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