.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
Q.
#AskTheExpert I want to lose weight without affecting my milk supply? how should I do it? any tips
Answer
Follow
Report Abuse
2 Answers
Gayatri DawdaMom of 2 children3 years agoA. Hello
try not to go on an extremely low calorie diet otherwise it may affect milk production.
Just avoid fried, junk, sugary foods
Exercise daily if you can
Include salads,. sprouts, egg whites, pulses, curd, fruits vegetables nuts daily
Report Abuse
Manali K MehtaMom of a 9 yr 4 m old boy3 years agoA. Hi parent
keep yourself hydrated
don't use demineralized water
use simply purified water having tds higher than 350 for drinking
take sunbathing daily
eat couple of bites Les than what you really want to
use lukewarm water for drinking
take more millets and less grins
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 6 yr old boy
Answer
Follow
Report Abuse
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Guardian of a 8 m old boy
Q. #asktheexperts can you please suggest me how can i loose weight by not affecting my milk supply.
Read More
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 5 m old girl
Q. #AskTheExpert
how to lose weight after 5months of ceserian without effecting my milk supply
Read More
Answer
Follow
Report Abuse
Guardian of a 4 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer