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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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#AskTheExpert mam how to increase milk supply and also how to lose postpartum weight
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ExpertCharul VermaNutritionist4 years agoA. hi
mother should have good protiens ,variety of vegetables and fresh fruits and hydrate yourself well with lukewarm water, sauf water, soups, dal water
this will help in better quality of milk and also weight loss
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shilpi BhandariMom of 4 children4 years agoA. hello mom have lactation tablet have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times
a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits
have a glass of water every time you are going to feed your baby.
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