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Father of a 5 yr old boy3 years ago
Q.

#asktheexpert how to lose postpartum weight

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy3 years ago
A. Hello Loosing post partum weight needs dedication and healthy lifestyle Have small and frequent meals Include protein with every meal like dal , Chana/chola/rajma/sprouts, paneer, milk, curd, eggs , soyabean Start your lunch and dinner with a glass of water and salad Have 3 major meals and 2 small snack Snack options fruits or buttermilk or lemon water with chia seeds or coconut water or makhana or roasted nuts and seeds Avoid excess intake of bread, biscuits, chips, fried food, sweet and sugary products and drinks, sugar Workout for 30-45 min 6 times a week Water 2-3 litre per day Have jeera and Ajwain water after lunch and dinner
NikithaMom of a 10 yr 9 m old boy3 years ago
A. hello to reduce your weight you should have a healthy and nutritious well balanced food in the diet and also do walking and Excercise which can help and you can also do yoga or zumba .. join my group fitness and Nutrition in firstcry parenting section for more tips
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