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Mom of a 5 yr 10 m old boy4 years ago
Q.

#asktheexperts how to lose postpartum weight?

1 Answer
Shruthi bettadapuraMom of a 10 yr 2 m old girl4 years ago
A. It requires a lot of strict work out and strict diet both together help you lose the weight ... first you can start with mild walking in a near by park for 30 mins in a day and slowly increase the time also eating more veggies and drinking lots and lots of water helps in losing weight faster. Slowly but steady continue with your work outs and do not eat too much spicy or masala foods
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