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Ask a QuestionGuardian of a 4 yr 6 m old boy3 years ago
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#asktheexperts HOW DO I LOSE POSTPARTUM WEIGHT?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet. take healthy food, avoid junk food and do regular workout or physical exercise..
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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