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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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#asktheexperts how to lose weight postpartum
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ExpertArchanaNutritionist4 years agoA. Hi Mom, you can start with healthy and balanced diet with homecooked foods.
include whole grains, millets, milk and milk products, fresh and seasonal fruits and vegetables, heathy fats in small quantities and adequate water
add small mid-meals after 2 hours and regularize your meal timings.
avoid processed, junk, fried foods, carbonated beverages, excess salt, sugar and fats, refined flour.
you can start with walk, yoga or exercises.
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s madaanMom of a 9 yr 8 m old girl4 years agoA. the best way to lose Postpartum weight is to ensure that you are doing regular exercises like cycling yoga jogging anything which helps you keep active then the second thing is that you should include more of water and salads in your diet
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