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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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Hey mommies Do you also suffering from back pain after pregnancy especially in morning while wake up Plz suggest me what should I do..
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright with back support
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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Q. hi when I wake up in the morning getting back pain everyday why after some time it will go
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