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Ask a QuestionGuardian of a 4 yr 11 m old boy4 years ago
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#AskTheExpert my baby is 7 months old now and it was a normal delivery, now i am suffering from back pain, specially when i wake up in the morning.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. back pain after delivery is very common due to wrong sitting and standing positions during pregnancy and while feeding your baby so maintain your back straight whenever sitting and with back support
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, avoid pillow and try to sleep on the plain bed. When you’re waking up in the morning slowly rotate on the left side and with the help of your hand try to get up slowly. Start doing yoga which is the best practice to keep yourself fit after delivery. You need to do yoga with proper guidance. Avoid heavy asana. Start with light yoga.
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