Hello My son 5 months old i am feeding him regularly.. after delivery i put weight can i do exercise and reduce weight I have cycling at home can i do that and like wat exercise i do pls explain. doing exercises reduce milk supply or it will affect my baby can u pls tell me. thank you

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, you can definitely start exercising even while you are breastfeeding your baby. it does not affect your breast milk supply. you can start with mild exercises like brisk walk, yoga. you can do cycling as well.

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