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Ask a QuestionGuardian of a 5 yr old girl3 years ago
Q.
hello mam ,I had a c section 16 month ago , everything is ok bt my colour complexion becomes dark day by day and also tummy size increases ,what to do????
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drink plenty of water..to flush out the excess fat from the system.
focus on eating healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
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RashmiMom of a 11 yr old girl3 years agoA. Yes It’s very common due to hormonal changes in the body during pregnancy and after delivery or you can say that these are after effects of delivery so I’m just going to tell you that you should always start working out after about 10 to 11 months of your delivery because that’s the best way to lose onto your way along with that now you should consult a dermatologist because all these things are just happening due to hormonal changes and imbalance in the body so first talk to your gynaecologist start having medicine for your hormones and a dermatologist for proper treatment
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