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Ask a QuestionMom of 2 children3 years ago
Q.
hello mam delivery ke bad mera pet bhut nikl aya he use kese kam karu
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. you can reduce belly by drinking warm water otlr lemon honey water, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
You can also walk daily half an hour.
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Author of questionMom of 2 children3 years agoA. mam muje delivery ke bad Fisher problem ho gye he uske liye koi medison
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Sunita MahatoMom of 2 children3 years agoA. to get rid of mommy tummy
start with brisk walking or yoga or low intense exercise
gradually increase the intensity of exercise
take care of your diet
restrict sugar and sweet intake
avoid oily and spicy foods
keep yourself well hydrated
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