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Ask a QuestionMom of a 4 yr 9 m old child4 years ago
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#asktheexperts mam delivery ke bad weight kese kam kare?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. continue with breast feeding.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise (cardio)
Perform resistance training (lift weights), yoga.
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Sunita MahatoMom of 2 children4 years agoA. delivery ke baad weight loss ke liye..
continue with breast feeding.. it helps shedding weight..
take care of diet restrict sugar and sweet intake, avoid oily and spicy foods.. have plenty of water
start with exercise or brisk walking .
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