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Ask a QuestionMom of 2 children3 years ago
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Hello doctor, I delivered my baby on 20th June 2022 and the baby is from C-Section. when can I start yoga and exercise??
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi m9m u can start kegels exercise right now .. u can start yoga and brisk walk after 6 months of lscs acc to ur fitness and recovery level ..
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Yoga After Caesarean Delivery
Normally, women can start yoga after six to eight weeks of the delivery. But, it is recommended to consult your doctor and discuss when to start yoga after C-section. The doctor will gauge your body's ability to handle physical stress, muscle pliability, and give necessary guidance.
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