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Guardian of 0 children3 years ago
Q.

Hello doctor. I am 34 weeks pregnant and I have so much pain on my tail bone and private parts. can I take some massage with the help of warm bag or oil massage only???

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician3 years ago
A. Start taking hot water bag and avoid sitting on hard surfaces if you are feeling pain in tail bone abd apply volini gel over it just apply it don’t rub too much abd avoid forward bending
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Maintain hydration Maintain hygiene Stay hydrated healthy
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