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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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Hello,can anyone please tell some excercise which can be done by a c-sesssion mom to reduce tummy and weight?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to reduce tummy have warm water or warm lemon honey water daily. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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Author of questionMom of a 3 yr 11 m old girl3 years agoA. Thank you Priyanka,but please suggest which excercise or yoga to do after 6 months.
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Priyanka MMom of a 3 yr 10 m old girl3 years agoA. as u have undergone c section u need to wait minimum of 5 to 6 months to do any kind of exercises. after that u can start with mild yoga and pranayamas
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Author of questionMom of a 3 yr 11 m old girl3 years agoA. Thank you Nikita,can you please say which type of excercise or name of excercise can be done after 6 months?
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Nihita mittalMom of 4 children3 years agoA. good evening I would not recommend you to start doing any exercise at the moment you must wait for at least 6 to 7 months before you can start doing any kind of exercise after delivery
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