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Ask a QuestionMom of a 6 yr old girl4 years ago
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Good morning Doctor. I'm a mother of 19 months baby girl. I have become very fat and plumpy after my delivery and belly is also big. please tell me what should I do
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. walk for one hour daily.
eat low calorie diet.
reduce your sugar and fat intake.
drink lukewarm water.
check your thyroid and prolactin levels once.
avoid sitting for prolonged hours
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shilpi BhandariMom of 4 children4 years agoA. hello mom along with controlled diet you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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