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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert i recently delivery a baby girl 1 and 1/2 month before. I m concerned of how to reduce my belly fat. please help
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years agoA. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control is must take protein rich diet low fat and low sugar diet
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. Hi dear If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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Q. #AskTheExpert please let me know how to to reduce belly fat after 1 year of delivery c section
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