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Mom of a 4 yr 6 m old girl3 years ago

Q.

from when should i start trying to lose dilvery weight .?

1 Answer

ExpertDr. Minal AcharyaNutritionist3 years ago

A. Dear mum, in case of c section, you should have a resting period of at least 6 weeks, before you begin to exercise. Consult your doctor first. In case of a normal delivery, you can start earlier. Eat mindfully and have a balanced diet. Avoid junk foods.

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