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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#asktheexperts how to lose weight before pregnancy??? as my sister is trying from last 1 yr but she couldn't
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ExpertArchanaNutritionist4 years agoA. Hi , would advise to focus on eating a healthy, balanced diet with homecooked foods.
include whole grains, millets, milk and milk products, fresh and seasonal fruits, dals and pulses, healthy fats in small quantities and adequate water.
add small mid-meals after 2 hours and regularize meal timings.
avoid carbonated beverages, junk and processed foods, excess salt, sugar and fats. maida recipes.
she can start with walk, yoga or exercises.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
to reduce the weight,
please do exercises or yoga regularly.
walk walk and walk.
don't use vehicle for short distance.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more.
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
maintain good hygiene
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