#asktheexperts How to lose weight after pregnancy (c sec)

2 Answers

ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear mum, to lose weight after pregnancy, eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods. have good intake of fibre and low fat protein sources. don't skip breakfast. have good water intake at least 45 to 60 minutes exercise daily.

RashmiMom of a 11 yr old girl3 years ago

A. Any kind of weight loss is only possible with proper exercising and dieting dieting please more important role about 60% and workout like about 40% so you just have to club it that way and if you are having much of a weight then you can consult a dietician for a better healthWrite Your Answer Here

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