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Ask a QuestionMom of a 3 yr 3 m old girl3 years ago
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#asktheexpert I had a C-sec two months. I had put on load of weight during my pregnancy. Now I am facing difficulty in losing weight. Please suggest me how can I lose weight ? Thanks
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3 Answers
ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, to lose weight, eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
have good intake of fibre and low fat protein sources.
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily after consulting your doctor.
have an active lifestyle
Continued breastfeeding till 2 years helps to reduce weight.
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Author of questionMom of a 3 yr 3 m old girl3 years agoA. I am not clear with this suggestion- to drink purified water having TDS more than 300??? Isn't harmful?
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Manali K MehtaMom of 2 children3 years agoA. hi parent
walk more
use simply purified water having tds higher than 350 for drinking and have some water in small quantity frequentl
take sunbathing daily with head and ears covered in the morning but not under cloudy sky
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