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Ask a QuestionMom of a 3 yr 6 m old child3 years ago
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#AskTheExpert im a mother of two months old boy. this is my 2nd C-sec. When can I start doing exercise to reduce weight? Can I do weight training?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hi, you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months after c section delivery.
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RashmiMom of a 11 yr old girl3 years agoA. You can start working out once your internal state is heal completely that’s mostly going to be after 6 to 8 months of your delivery more over 8 to 10 months of your delivery because internal stitches take a lot of time to heal completely so after that you can go for diet and exerciseWrite Your Answer Here
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