How to lose weight .. it’s been 10 months of my c section nd I m trying hard to lose but i m nt able to do so… pls help

A. Hello To lose weight, you can 1. Include lot of vegetables, salads, fruits, slim milk, low fat paneer, Dal's, curd buttermilk , lemon juice 2. Avoid sugar, sweets, fried, bakery junk foods 3. exercise daily for 45 minutes atleast