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Guardian of a 4 yr 9 m old girl4 years ago
Q.

Eating too many of almonds and raisins by lactating mothers in summers are good for babies ?

1 Answer
ExpertDr. Minal AcharyaNutritionist4 years ago
A. Dear mom as far as the food intake of the lactating mother is concerned what she eats does not affect the baby digestion or cause heat too baby. Nuts like almonds peanuts are healthy, a rich source of various nutrients but having a lot of them will also add extra calories and fat which will result in excess weight gain. so for your own good health, intake of nuts should not be more than a fistful in a day.
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