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Ask a QuestionMom of a 4 yr 7 m old girl4 years ago
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does extreme exercise and dieting reduces breast milk supply?
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
yes it can.
as it has been 3 months ,it is better to avoid any workout at least 6 months.
to reduce your weight,eat couple of bites less than usual
take low fat high fiber diet like green leafy vegetables fruits more.
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning.
avoid junk food items
maintain good hygiene
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