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Ask a QuestionGuardian of a 4 yr 2 m old girl3 years ago
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deit plan for post pregnancy
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. eat protein rich diet.
reduce your sugar and fat intake.
avoid spicy and oily food otherwise you can have normal diet.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
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RashmiMom of a 11 yr old girl3 years agoA. You Should eat good amount of dairy products cottage cheese and you can go ahead with a good amount of liquid about 3 to 4 L per day five diet including lots of green leafy vegetables should definitely be a part of your diet and you should avoid heavy food which is difficult for you to digest and specially refined flour is one of those
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